Reset, Refocus, Rise: The 10-Week Clutch Mindset and Basketball Performance Program
Accelerate your transformation to a focused, confident leader on and off the court with breakthrough skills in mindset and performance.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Tirrell Cumberland
I'm a coach and mentor who equips young people with mental tools to overcome distractions and self-doubt.
My Mission?
Building mental resilience in youth through neutral thinking, empowering them to face adversity with calm determination.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You miss shots by overthinking and want steady focus when it matters most.
You hear self-doubt whispering, but you crave the confidence to lead.
You show flashes of brilliance, yet long for a game as consistent as your heartbeat.
This Isn’t Your Path IF…
You want overnight tricks without effort or practice.
You believe your game is flawless with no room for growth.
You resist looking inward to understand what's holding you back.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 10 transformative weeks, we'll journey through:
MODULE 1:
Building the Foundation: Awareness and Self-Assessment
Understand yourself by identifying personal strengths, weaknesses, and triggers for self-doubt, giving you a clear starting point for growth.
In this breakthrough session you'll achieve:
Identify your strengths and triggers for self-doubt through a guided self-assessment.
Create a personalized profile to clearly see what’s holding you back.
Set meaningful goals to drive targeted growth throughout the program.
By the end of this session, you will:
Develop focus routines to eliminate distractions during games or studies.
Map out habits and make simple changes to improve your environment.
Build a distraction-reduction plan to stay locked in and maintain momentum.
MODULE 2:
Tackling Mental Distractions
Learn practical strategies to cut out distractions and stay focused during games, training, and academics with a daily focus routine.
MODULE 2:
Tackling Mental Distractions
Learn practical strategies to cut out distractions and stay focused during games, training, and academics with a daily focus routine.
By the end of this session, you will:
Develop focus routines to eliminate distractions during games or studies.
Map out habits and make simple changes to improve your environment.
Build a distraction-reduction plan to stay locked in and maintain momentum.
MODULE 3:
Understanding and Regulating Emotions
Master emotional control techniques to stay calm and steady in high-pressure moments on and off the court.
In this module, you will:
Learn to track your emotions and understand their impact in pressure moments.
Practice emotional regulation techniques to stay steady in intense situations.
Use visualization to feel calm and confident before game-day challenges.
This module will guide you to:
Reframe negative self-talk into actionable inner confidence.
Practice daily confidence rituals to strengthen your self-belief under pressure.
Build anchors that help you bounce back quickly from mistakes or setbacks.
MODULE 4:
Rewiring Self-Doubt into Confidence
Replace negative self-talk with confidence-boosting rituals that create self-belief even after setbacks.
MODULE 4:
Rewiring Self-Doubt into Confidence
Replace negative self-talk with confidence-boosting rituals that create self-belief even after setbacks.
This module will guide you to:
Reframe negative self-talk into actionable inner confidence.
Practice daily confidence rituals to strengthen your self-belief under pressure.
Build anchors that help you bounce back quickly from mistakes or setbacks.
MODULE 5:
Achieving Performance Consistency
Build routines and systems that help you perform at a high level every time, no matter the circumstances.
During this module, you will:
Create a consistent pre-performance routine that sharpens your focus.
Use micro-goals to break down big objectives into bite-size wins.
Run post-performance reviews to pull lessons from every game and practice.
This powerful session teaches you to:
Sharpen core basketball skills through targeted, skill-specific training.
Boost tactical decision-making with film breakdowns and study sessions.
Challenge yourself with game scenarios that teach smarter playmaking.
MODULE 6:
Physical Skills and Basketball IQ
Level up your basketball skills and decision-making with focused training and strategic insights for smarter gameplay.
MODULE 6:
Physical Skills and Basketball IQ
Level up your basketball skills and decision-making with focused training and strategic insights for smarter gameplay.
This powerful session teaches you to:
Sharpen core basketball skills through targeted, skill-specific training.
Boost tactical decision-making with film breakdowns and study sessions.
Challenge yourself with game scenarios that teach smarter playmaking.
MODULE 7:
Leadership Development: Voice and Presence
Step up as a leader by building your confidence, communication, and presence in team environments.
This module focuses on helping you:
Develop leadership skills through real-life team scenarios and mentorship tasks.
Learn to communicate with clarity so your voice creates impact in team settings.
Build a leadership plan to influence and inspire peers naturally.
This module is designed to help you:
Use simple reflection tools to analyze game losses or tough moments.
Turn setbacks into confidence-building lessons through growth mindset practices.
Master a reset routine to stay mentally strong no matter the challenge.
MODULE 8:
Resilience Training: Bouncing Back from Setbacks
Bounce back quickly from mistakes and losses with proven routines for turning adversity into strength.
MODULE 8:
Resilience Training: Bouncing Back from Setbacks
Bounce back quickly from mistakes and losses with proven routines for turning adversity into strength.
This module is designed to help you:
Use simple reflection tools to analyze game losses or tough moments.
Turn setbacks into confidence-building lessons through growth mindset practices.
Master a reset routine to stay mentally strong no matter the challenge.
MODULE 9:
Integrating Mind and Body for Peak Performance
Unify your mental and physical game with drills and practices that ensure you're ready for any challenge.
Together in this session we'll:
Train your body and mind together with focused movement drills.
Boost tactical decision-making with film breakdowns and study sessions.
Simulate game-day stress to build aligned mental and physical performance.
MODULE 10:
Custom Success Blueprint and Future Planning
Leave the program with a personalized, actionable plan to keep growing and thriving in sports, academics, and life.
In this session, you’ll focus on:
Create a custom plan that helps you maintain and track long-term progress.
Map out milestones that keep your growth steady beyond the program.
Find an accountability partner to support you through future challenges.
In this session, you’ll focus on:
Create a custom plan that helps you maintain and track long-term progress.
Map out milestones that keep your growth steady beyond the program.
Find an accountability partner to support you through future challenges.
MODULE 10:
Custom Success Blueprint and Future Planning
Leave the program with a personalized, actionable plan to keep growing and thriving in sports, academics, and life.
My Coaching Approach
STEP 1
FOCUS
Zero in on key mental skills to boost self-control and drive, helping you handle pressure effectively.
STEP 2
TRAIN
Elevate your game with skill-specific basketball drills that refine your talent and build discipline.
STEP 3
LEAD
Develop leadership qualities that inspire both on the court and in everyday life, shaping confident influencers.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Become the leader you’re meant to be.
Step up now—your breakthrough starts today.
🏆 Student-Athlete Mental Coach
🎤 Youth Resilience Mentor
📖 Focus and Performance Specialist
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
—Winston Churchill
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🏆 Student-Athlete Mental Coach
🎤 Youth Resilience Mentor
📖 Focus and Performance Specialist
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
— Winston Churchill
